A stationary bike is a “one size fits all” device that provides resistance through the pedals. It’s cheaper but you would have to compromise on reliability, durability and all the smart features 21st-century indoor cycling has to offer.
On the other hand, cycling smart trainers are motors with third-party app support designed to be attached to your road or mountain bike. Providing personalised resistance is how smart trainers work.
Why Should I Buy a Smart Trainer?
A Ride Personalised for Your Needs
Are you feeling down on a rainy day and dream of an escape on a sunny beach? Has this lockdown made you a bit street-sick? A smart bike trainer can imitate the resistance, thus, feel of any roads you used to cruise on. Moreover, the newest cycling smart trainers even create the vibrating sensation of riding on cobblestones, gravel and many other road surfaces.
Smart indoor bike trainers include features like Virtual Shifting, Gear Feel and Descent Simulation, thus, providing the most realistic riding experiences indoors. Their bundled fans adjust to your speed and power to enhance the realistic experience even further.
There’s nothing like the bittersweetnes of an incline and the immense freedom of the decline. A smart bike trainer can provide you with the exciting feeling of acceleration into a descent.
There are several ways a personal trainer can help you as exercising can be tedious and boring sometimes. It's not unusual for a user to search for entertainment while exercising, whether it's music or video. However, motivation is an essential factor that inspires a person to keep on pushing.
Many people struggle with maintaining adequate physical activity levels due to a lack of accessibility to physical activity facilities and physical trainers. Things went further down south with each new lockdown. Technology, on the other hand, can provide immediate personal assistance anywhere and anytime.
With the introduction of computer systems, home and gym fitness enthusiasts began seeking solutions for Electronic motivational workouts became more popular with the post-restriction rise of home and gym fitness enthusiasts. Many indoor bicycle manufacturers have enabled their equipment to port data signals to computers in order to create interactive training logs.
What's the best indoor cycling app for you depends on what you want from the experience, whether it's intervals, racing or interactive tourism.
Always Readily Available Exercise
Not only are they the most entertaining and most technologically advanced option nut also cycling smart trainers take up minimal space and can be assembled and disassembled in a heartbeat. You can take them with you, whether you're vacationing or you're going on a bike tour cycling smart trainer is the right choice.
You wanted to go cycling but the weather brought you down? Smart indoor bike trainers let you always take the weather with you.
Also, if you can't cruise outside, getting a device that simulates cycling outside is better than we could have ever hoped for. You can increase your sense of well-being through both sweat and greenery. Talk about a pandemic-perfect workout.
Better Fitness Performance Tracking
With their state of the art software and 4.5” displays, you’ll never miss out on important data including power, speed, cadence, and pedal analysis if you use cycling smart trainers.
The latest models are equipped with a capacitive left and right detection sensor that accurately measures the exact position of both your legs. You can analyse your pedal stroke via the software of third parties.
Furthermore, some apps are straight-up training tools that design personalised workouts based on power output with a specific training goal in mind.
Some apps design your interactive rides, workouts and races on gamified virtual courses based on your power-to-weight output in real-time. The Tacx NEO 2T Smart, for example, measures your power with incredible precision, making sure that your data is accurate and reliable. In fact, It's the only smart bike trainer that doesn’t require a calibration process.
Interactive smart cycling trainers automatically adjust resistance while you are working out. Some can even simulate gradients up to an astonishing 24%. This feature makes sure you give your best even during particularly intense training sessions. Additionally, you’ll be able the check out all your training charts, do tests to evaluate your fitness level and do reps and high-speed sprints at maximum power.
Possible Motor Rehabilitation
You might still be wondering are smart bike trainers worth it, however, to some they might be invaluable.
As a low-impact exercise, whisper-quiet smart-motor, equipped with 15 adjustable speed options, indoor smart trainers and indoor cycling have helped people with all stages of Parkinson's disease, multiple sclerosis and other neurological conditions. In fact, cycling smart trainers have been seen to improve strength, mobility, flexibility, balance, gait, endurance, rigidity, posture and cognition.
Stimulating neuroplasticity, the mechanism of rewiring and self-healing of the brain, can lead to recovery of some motor functions by creating new neural pathways. Aerobic exercise, like indoor cycling, can effectively stimulate your neuroplasticity. Hence, indoor cycling is a common rehabilitation method.
Tandem bike cycling at a high pedalling rate has been shown to reduce the symptoms of Parkinson's disease. Furthermore, smart cycle trainers can accurately control a rider’s experience at an accelerated pedalling rate while capturing real-time test data, criteria that are very important for both research and the assistance of a patient.
Additionally, the flexible and extensible design of cycling smart trainers permits changing the control algorithm and incorporating a wide range of riding experiences. Also, a network-enabled controller can allow remote access to bike data during a riding session which can be of great aid during therapy.
